Workouts that are under 30 minutes seem to be my jam lately. And what I can realistically commit to doing 5 days a week. Like this little gem I did today. It woke my butt
I like to challenge myself. And
I like to challenge myself. And I prefer feeling awake and invigorated to feeling like I need a cold brew IV. So, today, when I was feeling totally blah and exhausted, I decided to just
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The human body is so much
The human body is so much more than a six pack, perfect butt, or number on a scale or pair of skinny jeans. So I say why limit your reasons for working out to that.
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Healthy Talk.
When it comes to health, wellness and balance, I am a pretty blunt and opinionated person. Basically I am all about working your butt off, taking care of yourself, not being obsessive, and doing a
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My Home Gym: A Work in Progress
I firmly believe that the easier you make it for yourself to workout, the more likely you are to suck it up and actually do it. And do it regularly. And stick to it. Which
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The Levi & Me Workout
Well it’s about time I made a workout video. So, here you go…. It’s just a fun little 5 minute workout I started doing last week when I was back on Kauai with my little
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I know abs are primarily a
I know abs are primarily a result of your diet, lifestyle, and genes (urg). I hate hearing that, but it’s so stinking true. You just can’t sit on your butt, eat a ton of frozen
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Anyone want a cool free workout with a celebrity trainer this Saturday …welp, here you go.
Anyone want a cool free workout with a celebrity trainer this Saturday …welp, here you go. I am SO PUMPED to be co-hosting my first fitness event. High five. Vionic Shoes, Lorna Jane, and Celebrity TrainerJuliet
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Ritual Reboots
A few weeks ago, I was able to attend this really cool thing called a Ritual Reboot. It was an event centered around self care, and had some yoga, a bunch of wellness experts, and
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Legs and Vie.
I’ve got legs. A pair of limbs I thoroughly enjoy pushing to their limits, using daily, and keeping them healthy. Yup, I love working ‘em too. A lot. I’ll admit it, I kind of smile
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Thinking back to stuff I was
Thinking back to stuff I was stressing about or going through a decade ago. Yup, definitely doing a lot of these things. Especially realizing I’ve forgotten about most of them. So, anyone out there having
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Goals
Goals. They get you places, get you motivated, get your mind right, and have you feeling better in so many ways. So yup, they are crucial. And come in all shapes and sizes. The little
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my favorite at-home workouts
Seeing that going to the gym is a twice a week (at most) luxury for me, I am slowly mastering the art of the home workout, and by mastering I mean weeding out what can
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As much as I like apples
As much as I like apples, it’s a walk on the beach that’s keeping the doctor, and all my worries, away. It’s true. A walk on the beach, around the block (with my pup), a
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Ever read a quote that gives
Ever read a quote that gives you goosebumps and a slap on the back of the head at once? Well here you go… Such is the case with this Quote from Steve Maraboli. I found