Have you ever have one of those mornings that were so fun, calming, and exactly what your soul needed at that particular point in your life? And it only happened because some awesome friends asked
Pool workout time. Get wet and sweat.
Pool workouts. They feel great on my joints, get my heart pumping in a new way, make my arms feel like superwoman, and I leave me with no dirty laundry to add to the hamper.
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Move it
Someone once told me excuses are like a**holes. Everyone has one and they all stink. (I think it was my High School Basketball coach. He was a Sheriff.) Yes, this is a true statement. And yes,
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Get Sandy and Schweaty
I was on the beach the other day (what a shock) and wanted to workout, but didn’t want to just go for a run, or leave my stuff unattended. So I got creative. I came
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Workout Playlist
Never underestimate the power of a killer workout playlist. It can make me go from feeling like a tired wimp, to feeling like the Tasmanian Devil, from feeling like Jabba The Hut, to feeling like
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A quick, does the trick, workout.
You know those the gym is the last place on earth I want to drive to and go types of days? Where all you want to do…is nothing? Well I was having one of those,
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Today’s Workout. Was a good one.
Someone is motivated, and ready to share some schweatyness…ME! So, here’s EXACTLY what went down in the gym today. Because you all really liked it when I posted my actual workout a few weeks ago.
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Beefed Up Stepmill
As much as I can’t stand stationary cardio equipment, sometimes it’s your only option. Well, over the past few days that’s been my scenario. Then, on top of that, I tend to indulge quite a
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Pre Thanksgiving Workout
I love Thanksgiving. And I must confess that I pig out, eat baked brie, down a few beers and have a gravy laden plate of food. I have dreams where I am swimming in stuffing
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Amazing things happen when you don’t
Amazing things happen when you don’t take yourself too seriously…. You breathe more, you smile more, you are more prone to take risks, and you learn to laugh at yourself. A lot. (Which is something
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Beef up your walk.
You know a GREAT way to move your body and get some cardio? Go for a walk. Yes, a simple, old-fashioned, use your own two feet, with or without shoes (aka beach or no beach),
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Soaking up some Vitamin Sea.
I just got back from Hawaii, and am feeling refreshed, revived and rather re-inspired. I feel like me again. Note to self: the vacation cleanse worked. One highlight of the trip that contributed to this,
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Yup. This might be my favorite
Yup. This might be my favorite abs tip yet. In fact, I even explained it a bit more here.
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For some reason I felt totally
For some reason I felt totally compelled to write down these thoughts I had today (while at the gym). I blame the Redbull. It even got my brain all revved up. It’s my honest, no
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Fit to be Blue
When there’s a new, extremely stylish and versatile line of workout gear on the block that I’m a fan of, I feel that it is my obligation to test it out and share. So let’s