Honest truth time: I used to post pics like this all of the time. Me. A salty sandy poser in a bikini on a beach. But for some reason it’s getting hard to press post
Weighted Ladder workout
Workouts that are under 30 minutes seem to be my jam lately. And what I can realistically commit to doing 5 days a week. Like this little gem I did today. It woke my butt
I like to challenge myself. And
I like to challenge myself. And I prefer feeling awake and invigorated to feeling like I need a cold brew IV. So, today, when I was feeling totally blah and exhausted, I decided to just
The human body is so much
The human body is so much more than a six pack, perfect butt, or number on a scale or pair of skinny jeans. So I say why limit your reasons for working out to that.
When it comes to health, wellness and balance, I am a pretty blunt and opinionated person. Basically I am all about working your butt off, taking care of yourself, not being obsessive, and doing a
My Home Gym: A Work in Progress
I firmly believe that the easier you make it for yourself to workout, the more likely you are to suck it up and actually do it. And do it regularly. And stick to it. Which
The Levi & Me Workout
Well it’s about time I made a workout video. So, here you go…. It’s just a fun little 5 minute workout I started doing last week when I was back on Kauai with my little
I know abs are primarily a
I know abs are primarily a result of your diet, lifestyle, and genes (urg). I hate hearing that, but it’s so stinking true. You just can’t sit on your butt, eat a ton of frozen
Legs and Vie.
I’ve got legs. A pair of limbs I thoroughly enjoy pushing to their limits, using daily, and keeping them healthy. Yup, I love working ‘em too. A lot. I’ll admit it, I kind of smile
my favorite at-home workouts
Seeing that going to the gym is a twice a week (at most) luxury for me, I am slowly mastering the art of the home workout, and by mastering I mean weeding out what can
Ever read a quote that gives
Ever read a quote that gives you goosebumps and a slap on the back of the head at once? Well here you go… Such is the case with this Quote from Steve Maraboli. I found
Lorna Jane. Win some.
It’s a pretty great feeling to find a line of workout gear that you see eye to eye with in terms of design, fit, aesthetic and the over all brand message. Actually, it rocks my
I must confess. My motivation to
I must confess. My motivation to workout is at an all time low lately. I blame my energy level and aches and pains. But you know what the one thing is that’s helping me feel
It’s cool. In the pool.
It’s that time again, time for (yet another) pool workout. Why? Well, I am learning that a restricted gravity type of cardio 1: feels great on my body right about now, and 2: working out
Workout gear. That makes you want to go sweat.
It’s kind of amazing how cool workout gear is nowadays. I remember getting pumped to go pick up some shorts at the Nike outlet, because that was pretty much all there was. Lately though, rad