5 Reasons to work your back. …and I’m not talking about your bum. 1: A strong back helps you have good posture. And good posture rocks. Need I say more? Then go read this. 2:
Quick Pool workouts
This week, I put on my goggles (that always fog up), a sporty suit ( sorry no swim cap), and did a fun and quick pool workout not once, but twice. High five. Then I
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Bum Builders
Although there really isn’t a new amazing move to build up your bum (google “bootie lifter” and be prepared to have your mind explode), I still felt like it was time to dish out what’s
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Go to run. Go to gear.
In the world of fitness there’s so many things out there that you are told to do, and need to wear, that at times I feel overwhelmed and just want to curl up in a
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Every Thursday, for over a year
Every Thursday, for over a year now, I’ve been writing a column over at swell.com titled SWELLivin. (I’ve shared a few posts over here too.) It’s kind of a healthy living column, without being a healthy
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Beach Workout Time
Somehow over the years, I’ve gotten bad at just sitting on the beach for long periods of time. I like to get up and move. But, lucky for us all, this means I come up
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Yoga. I heart you.
One thing I truly miss about Seattle, was the yoga studio I attended. I was obsessed. It was right down the street from our apartment, and I was going religiously. I felt amazing, the instructor
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With Love From Paradise
Say hello to my latest workout gear obsession. It’s a line called With Love From Paradise. It’s soft, comfy, supportive, and, is in fact designed with love, in paradise (aka Kauai). A few reasons why it
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Maldives Surf. Rocked.
I love to surf. I honestly don’t talk about it enough on here. Well, this love for surfing and the ocean makes me do some crazy things. Like digging into my savings and flying across the
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Why I threw Away The Scale
Five years ago, when my husband and I relocated (we do this alot) we did something that has drastically increased my happiness in life. We threw away the scale. We meant to buy a new
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Sometimes, you just have ask yourself
Sometimes, you just have ask yourself, what would my bikini say…. Example: If you want a salad or fries with your burger, bikinis usually would say fries. Pancakes, or the veggie omelet at your favorite
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Sayonara Bikini Season.
This time of year, the terms “bikini Season” and “bikini shape” start to pop up. And well, those terms pretty much make me cringe and want to slap whoever is using them in the back
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One thing about moving to LA
One thing about moving to LA, is how easily the little voice of self doubt starts to chime in (it’s been chirping a lot lately). So, a little more late night rambling and thinking about
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Some circuit cardio
For times when gyms aren’t in the picture, you are traveling, can’t go on a run, or are on house arrest. Body weight circuits are quite handy. Your heart pumps, you sweat a ton, you
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Home Gym Essentials
For the first time in over 5 years, I am having to workout in a public, you have to pay a monthly membership, everyone is wearing headphones, some dude is doing 8 sets of bicep