Here’s some more late night writing, and a new way to look at some “flaws”…in a more positive light. Pass it on 🙂
I just moved to LA, and
I just moved to LA, and am in the process of trying out new gyms. I was working out at the YMCA down the street, and they had a little bulletin board in the corner
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Yes, yes it is. Which means
Yes, yes it is. Which means, time to figure out how to make this present rock. Hint: Hot pink onesies and a killer sunrise help.
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About seven years ago, I made
About seven years ago, I made a huge decision that really changed the way I viewed working out. I decided to workout for my health, instead of looks. It was one of the best decisions
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The Vacation Workout
When on vacation, one of my least favorite places to be is in a hotel workout room. But, I also love to workout (yes even on vacation), can’t sit still for a long period of
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I like to Move it Move it.
One question I am frequenty asked is: What’s your favorite move for____(insert body part). Well, today is your lucky day, because I’m going to break it down part by part, and give you my favorite
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What does healthy look like?
There are a lot of things in the world of women’s fitness, that make me want to bash my head against the wall. But if there is one main item that would give me a
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WORKOUT PLAYLIST IN SOME WORKOUT GEAR
WORKOUT PLAYLIST IN SOME WORKOUT GEAR Around this time of year, the desire to work out tends to drop. Drastically. I tend to want to curl up on the couch, watch Love Actually, and eat
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A bunch of ways to cut some calories.
A basic principle of weightloss is: in order to lose weight, you need your calorie intake to be less than your total daily calories burned. The hard part about that? Calories are sneaky little suckers.
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Instead of late night rambling, this
Instead of late night rambling, this one was 7 hours on a plane rambling. Hopefully it makes someone out there realize how sweet being not perfect can be. Perfect is a wee bit boring in
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4 week HIIT Challenge.
I think one of my very first fitness posts on here was talking about HIIT. High Intensity Interval Training. Well, it’s time for a reunion. Because looking on my weekly workout schedule, rarely a week
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20 minute circuit.
Circuit training has a special place in my time crunched, unorganized, all over the place heart. Especially when it’s a 20 minute circuit, that leaves you sweaty, tired all over, and feeling like you did
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A few non running, butt kicking, treadmill workouts.
The treadmill. I also view it as a torture device. But, sometimes it’s your only option for a hard workout when you can’t (or don’t want to) run. Like, when the weather is below freezing.
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Under the sea.
It’s crazy how many super rad and inspiring gals I met over the past few months. One being photographer Kelsey Finn. Much to my delight, we were able to get together one morning on the
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5 tips to get out of a workout rut.
Workout ruts. They happen. I am just getting off about month and a half long one. It’s not a good feeling, but you know what, it’s nearly impossible to be 100% on your game at