Whenever I think of a workout that only takes about 20 minutes out of my day, I have to share it. Mainly because it reminds me, and hopefully anyone reading this, how much you can
10 tips for taking a pic in a bikini
Let’s be honest, there’s a lot of picture taking nowadays. And, during this time of year, a high percentage of those pictures are being taken wearing some sort of swimwear. Then, there’s also this crazy
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Total body circuit
Ok, I am totally digging the at home, 30 minute of less workout genre lately. Mainly because it works best with my schedule, and I can do it on my back porch in a bikini
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Just Post It
Honest truth time: I used to post pics like this all of the time. Me. A salty sandy poser in a bikini on a beach. But for some reason it’s getting hard to press post
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Weighted Ladder workout
Workouts that are under 30 minutes seem to be my jam lately. And what I can realistically commit to doing 5 days a week. Like this little gem I did today. It woke my butt
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I like to challenge myself. And
I like to challenge myself. And I prefer feeling awake and invigorated to feeling like I need a cold brew IV. So, today, when I was feeling totally blah and exhausted, I decided to just
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The human body is so much
The human body is so much more than a six pack, perfect butt, or number on a scale or pair of skinny jeans. So I say why limit your reasons for working out to that.
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Healthy Talk.
When it comes to health, wellness and balance, I am a pretty blunt and opinionated person. Basically I am all about working your butt off, taking care of yourself, not being obsessive, and doing a
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My Home Gym: A Work in Progress
I firmly believe that the easier you make it for yourself to workout, the more likely you are to suck it up and actually do it. And do it regularly. And stick to it. Which
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The Levi & Me Workout
Well it’s about time I made a workout video. So, here you go…. It’s just a fun little 5 minute workout I started doing last week when I was back on Kauai with my little
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I know abs are primarily a
I know abs are primarily a result of your diet, lifestyle, and genes (urg). I hate hearing that, but it’s so stinking true. You just can’t sit on your butt, eat a ton of frozen
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Anyone want a cool free workout with a celebrity trainer this Saturday …welp, here you go.
Anyone want a cool free workout with a celebrity trainer this Saturday …welp, here you go. I am SO PUMPED to be co-hosting my first fitness event. High five. Vionic Shoes, Lorna Jane, and Celebrity TrainerJuliet
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Legs and Vie.
I’ve got legs. A pair of limbs I thoroughly enjoy pushing to their limits, using daily, and keeping them healthy. Yup, I love working ‘em too. A lot. I’ll admit it, I kind of smile
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my favorite at-home workouts
Seeing that going to the gym is a twice a week (at most) luxury for me, I am slowly mastering the art of the home workout, and by mastering I mean weeding out what can
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As much as I like apples
As much as I like apples, it’s a walk on the beach that’s keeping the doctor, and all my worries, away. It’s true. A walk on the beach, around the block (with my pup), a