Beach Workout Time

July 22, 2017December 12, 2018

Well, I’m down in Miami for a few days of Swim Week, which means…beach workout time. Hallelujah. It’s hot and super humid. And I love me a good sandy sweat sesh. So, I came up

The I Don’t Want to Workout Workout

June 28, 2017December 12, 2018

I confess. I woke up today and felt a bit on the extremely crappy side – energy wise. Coffee didn’t even help. My brain was fried too. So, when the opportunity arose to get a

Another 100 ladder

June 3, 2017December 12, 2018

Ok. Yesterday was gorgeous, our patio was sunny, and I just felt like a good /ol sweat session. I’d usually do the 100 ladder during such an occasion, but have been wanting to figure out

20 Health Tips & Tricks

April 25, 2017December 12, 2018

I swear, one of the best things you can do for you overall health, is make healthy living part of your everyday life. The more you do things like sweat, workout, eat your fruits and

Sayonara Stress

March 20, 2017December 12, 2018

I just realized that as much as I love to talk about health and fitness, I’ve never talked about a huge obstacle we all encounter (big or small), or watch how it effects someone (in

One thing that I 127% believe

March 8, 2017December 12, 2018

One thing that I 127% believe in, is that getting up and moving your body is the best way to wake up and feel better. Some days I have about five espresso shots only to

Legs. Make ‘em burn.

February 17, 2017December 12, 2018

Yesterday at the gym, a man politely told me that he’d be scared to run into me in a dark alley, because I looked like I could totally kick his butt. I gave him a

The 100 ladder

January 11, 2017December 12, 2018

I talk a lot about fitting in a workout at odd hours, or in small places. Well, here is one that has been on heavy rotation the past few months. I mainly do it when

Yup. You can stay healthy during

December 22, 2016December 12, 2018

Yup. You can stay healthy during this time of year. And yes you can do it without being the person eating a handful of kale at a cookie exchange. It’s all about balance, finding joy

The (Beefed up) Weighted Ladder workout

November 3, 2016December 12, 2018

I just did this one and was so pumped to share….that I’m posting before I have a chance to shower. It was just that good. And worth the stink. Remember the weighted ladder workout from

I’ve had a bunch of these fitness related thoughts circulating around in my cranium for a while. Just finally got around to making a somewhat coherent list. Basically, when it comes to fitness, it can

Another 20 minute buttkicker

September 20, 2016December 12, 2018

Sorry, it’s time for yet another 20 minute workout. I came up with it last week, and actually, I’m not sorry at all. In fact, I kind of love it and couldn’t wait to share.

Inconvenient Sweaty Truths

September 8, 2016December 12, 2018

I squeezed in a 30 minute workout yesterday, that I really did not want to do, had a dozen other things I needed to do, but ended up totally exhausted, with my butt kicked, feeling

Turmeric Honey Lemon Ice Cubes

September 1, 2016March 16, 2021

One of the easiest ways to spiff up a cold beverage in the health and tastiness departments, is to rethink your ice cubes. Aka use something other than just water to make your ice. Example:

Bum Builders

August 22, 2016December 12, 2018

Bum. Bootie. Butt. Derriér. Rump. Whatever you call it, it’s a good thing to have. And an even better thing to work on. So, I figured I’d share some new and old moves that are