It’s that time of day –

July 12, 2018December 12, 2018

It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout… The basic principle

I did this workout today. It

June 1, 2018December 12, 2018

I did this workout today. It was EXACTLY what I needed. Alas, I had to share. Who knows, it might be just what someone else’s mind, body and soul needs today, or whenever you get

The Chair Ladder Workout

February 19, 2018December 12, 2018

Here you go. I got creative with a chair. Well, kind of. It’s just a quick, no frills ladder (aka work from 10 reps down to 1) workout that gets your whole body moving, and

Cupid Shuffle Plank Challenge

February 10, 2018December 12, 2018

If anyone is looking for a good ab workout, I challenge you to the #CupidShufflePlankChallenge – Warning: it’s hard, but fun, and you will probably end up dancing at some point too. Here’s my attempt

Today was one of those “Holy

October 19, 2017December 12, 2018

Today was one of those “Holy cow I’m tired, I can’t think, and feel off” kind of days. Which makes me want to curl up in a ball and binge watch This Is Us, but

The I Don’t Want to Workout Workout

June 28, 2017December 12, 2018

I confess. I woke up today and felt a bit on the extremely crappy side – energy wise. Coffee didn’t even help. My brain was fried too. So, when the opportunity arose to get a

Tabata workouts have saved my butt over the past six months of craziness. Ever since I got hooked on this workout, I’ve implemented these quick l’il intense sweat sessions into my training regularly. Sometimes as

The (Beefed up) Weighted Ladder workout

November 3, 2016December 12, 2018

I just did this one and was so pumped to share….that I’m posting before I have a chance to shower. It was just that good. And worth the stink. Remember the weighted ladder workout from

Another 20 minute buttkicker

September 20, 2016December 12, 2018

Sorry, it’s time for yet another 20 minute workout. I came up with it last week, and actually, I’m not sorry at all. In fact, I kind of love it and couldn’t wait to share.

A Great Quickie

July 29, 2016December 12, 2018

Whenever I think of a workout that only takes about 20 minutes out of my day, I have to share it. Mainly because it reminds me, and hopefully anyone reading this, how much you can

Total body circuit

July 6, 2016December 12, 2018

Ok, I am totally digging the at home, 30 minute of less workout genre lately. Mainly because it works best with my schedule, and I can do it on my back porch in a bikini

I like to challenge myself. And

April 30, 2016December 12, 2018

I like to challenge myself. And I prefer feeling awake and invigorated to feeling like I need a cold brew IV. So, today, when I was feeling totally blah and exhausted, I decided to just

My Home Gym: A Work in Progress

March 22, 2016December 12, 2018

I firmly believe that the easier you make it for yourself to workout, the more likely you are to suck it up and actually do it. And do it regularly. And stick to it. Which

my favorite at-home workouts

December 5, 2015December 12, 2018

Seeing that going to the gym is a twice a week (at most) luxury for me, I am slowly mastering the art of the home workout, and by mastering I mean weeding out what can

A quick, does the trick, workout.

March 7, 2015December 12, 2018

You know those the gym is the last place on earth I want to drive to and go types of days? Where all you want to do…is nothing? Well I was having one of those,