It’s that time of day – you know you need to get a workout in, but you’re tired and have about 20 minutes. Might I suggest trying this little gem of a workout… The basic principle
I did this workout today. It
I did this workout today. It was EXACTLY what I needed. Alas, I had to share. Who knows, it might be just what someone else’s mind, body and soul needs today, or whenever you get
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The Chair Ladder Workout
Here you go. I got creative with a chair. Well, kind of. It’s just a quick, no frills ladder (aka work from 10 reps down to 1) workout that gets your whole body moving, and
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Cupid Shuffle Plank Challenge
If anyone is looking for a good ab workout, I challenge you to the #CupidShufflePlankChallenge – Warning: it’s hard, but fun, and you will probably end up dancing at some point too. Here’s my attempt
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Today was one of those “Holy
Today was one of those “Holy cow I’m tired, I can’t think, and feel off” kind of days. Which makes me want to curl up in a ball and binge watch This Is Us, but
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The I Don’t Want to Workout Workout
I confess. I woke up today and felt a bit on the extremely crappy side – energy wise. Coffee didn’t even help. My brain was fried too. So, when the opportunity arose to get a
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The Tabata Circuit
Tabata workouts have saved my butt over the past six months of craziness. Ever since I got hooked on this workout, I’ve implemented these quick l’il intense sweat sessions into my training regularly. Sometimes as
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The (Beefed up) Weighted Ladder workout
I just did this one and was so pumped to share….that I’m posting before I have a chance to shower. It was just that good. And worth the stink. Remember the weighted ladder workout from
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Another 20 minute buttkicker
Sorry, it’s time for yet another 20 minute workout. I came up with it last week, and actually, I’m not sorry at all. In fact, I kind of love it and couldn’t wait to share.
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A Great Quickie
Whenever I think of a workout that only takes about 20 minutes out of my day, I have to share it. Mainly because it reminds me, and hopefully anyone reading this, how much you can
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Total body circuit
Ok, I am totally digging the at home, 30 minute of less workout genre lately. Mainly because it works best with my schedule, and I can do it on my back porch in a bikini
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I like to challenge myself. And
I like to challenge myself. And I prefer feeling awake and invigorated to feeling like I need a cold brew IV. So, today, when I was feeling totally blah and exhausted, I decided to just
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My Home Gym: A Work in Progress
I firmly believe that the easier you make it for yourself to workout, the more likely you are to suck it up and actually do it. And do it regularly. And stick to it. Which
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my favorite at-home workouts
Seeing that going to the gym is a twice a week (at most) luxury for me, I am slowly mastering the art of the home workout, and by mastering I mean weeding out what can
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A quick, does the trick, workout.
You know those the gym is the last place on earth I want to drive to and go types of days? Where all you want to do…is nothing? Well I was having one of those,