I talk a lot about fitting in a workout at odd hours, or in small places. Well, here is one that has been on heavy rotation the past few months. I mainly do it when
Someone once told me excuses are like a**holes. Everyone has one and they all stink. (I think it was my High School Basketball coach. He was a Sheriff.) Yes, this is a true statement. And yes,
Easy ways to drink more water
Water. It’s the best and cheapest thing you can consume to improve your overall health on the inside and out. I’d bet half of my life savings that anyone with great skin, who is a
Pumpkin Ginger Chia Smoothie
In case anyone is looking for a healthy yet still festive energy boosting and rather delicious treat, try this tastiness out. Let’s face it, we all have those cans of pumpkin we bought around Thanksgiving
Bikini cleanse. A Box of sweetness.
See this above product, Bikini Cleanse? Well yours truly helped design the packaging. Hold on while I stare at it in person for a sec. It’s just so sweet. And so is the actual product
Why I threw Away The Scale
Five years ago, when my husband and I relocated (we do this alot) we did something that has drastically increased my happiness in life. We threw away the scale. We meant to buy a new
Home Gym Essentials
For the first time in over 5 years, I am having to workout in a public, you have to pay a monthly membership, everyone is wearing headphones, some dude is doing 8 sets of bicep
4 week HIIT Challenge.
I think one of my very first fitness posts on here was talking about HIIT. High Intensity Interval Training. Well, it’s time for a reunion. Because looking on my weekly workout schedule, rarely a week
A no equipment needed, quick yet tough, workout
I have a confession to make. Lately I hate going inside to the gym. Blame it on the weather (which is awesome) or Summer (which rocks), but my motivation to go in any air-conditioned, predominantly
A Daily Checklist For Healthy Living
A Daily Checklist For Healthy Living. I firmly believe in taking care of your body and being healthy all year, so there isn’t a “Bikini Season." Whenever I see an article about bikini season, I actually start
RX Bikini Bod: 21 Days
If you google “21 days to make or break a habit” the articles you come up with are quite interesting. Well here’s another one I’m adding to the google group. The rumor is that it
RX Bikini Bod. Aw kale yeah.
Kale. Yes it looks like something a brontosaurus would nosh on in Jurassic Park, but if you can get over the dense leafy texture. It is truly the Incredible Hulk of superfoods. For example… •
RX Bikini Bod. Ch ch ch Chia.
When I hear the word “chia” I think of 2 things. 1: A terra cotta Mr. T head sprouting a green mohawk. 2: One of the best foods, seeds, and nutritional supplements you can eat
One of my favorite workouts –
One of my favorite workouts – A barefoot, splash-filled, good, long beach run. Life is complicated. Running is simple. That’s probably why so many people enjoy it. (Source: https://www.youtube.com/)
RX Bikini Bod: Mix it up.
If your weekly workout routine has not changed in the past 4 months, or 4 years, it’s time to give your plan the old switch-a-roo. Why? All your body ever wants to do is recover